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Resilience is one of the most important traits you can possess. It is defined as the capacity to recover quickly...

Who needs to hear criticism on top of the many changes during menoupause. I know it’s a natural biological process...

How to stop the whispers of that inner critical voice that resides within the mind of you, which always assesses...

Are you unable to handle stress? Is stress getting over you? If so, it’s high time to know how to...

Life after 40 is crazy. In your midlife, you’ve transcended various periods of growth. You’ve loved and lost. You’ve made...

Self-reflection “Knowing yourself is the beginning of all wisdom.” Simply expressed, self-reflection is the process of taking the time to...

Welcome to Club 40s! Which party are you seated with? Not sure? Okay, well over here to the left we...