Coaching and Courses
Emotional Essence Coaching
Ready to make meaningful changes in your life? My Emotional Essence approach helps you set healthy boundaries and raise your standards, so you can focus your time and energy on what truly matters to you. Whether you’re navigating unplanned changes, seeking better balance between your career and personal life, or reassessing your motives and beliefs, I’ll support you in making choices that serve your growth and well-being.
Through Emotional Essence Coaching, you’ll receive guidance and tools to maintain self-accountability, clarify your goals, and boost your creativity, motivation, and commitment. This approach is about helping you connect deeply with your core feelings and values, so you can move forward with confidence and purpose.
All sessions are held via Zoom. Please ensure you have a quiet space for our meetings, so you can fully engage in your journey.
In our first session, we’ll talk about where you are now and what you’d like to achieve. We’ll explore the options available and find the coaching package that fits you best. What matters most is that you feel a genuine connection, so you can get the most out of your transformational journey.
Ready to begin? Book your session today and let’s start your journey with Emotional Essence.
Book Your Free 20 min
Discovery Call
One to One Coaching
I will provide you with 100% unconditional Non-judgement, support and commitment and a belief in what you would like to achieve or to focus on. Practical tools and skills to help you along the Crazy Over-40s Life journey.
Group Coaching Package
As with the one-to-one package, I will provide you with 100% unconditional judgement, support and commitment and a belief in what you would like to achieve or to focus on. Practical tools and skills to help you along the Crazy Over-40s Life journey.
There will be an exclusive group, and this will be a safe and confidential space to seek advice, get feedback and ask any questions that you have and where you will feel that you are part of a family that is supportive, nourishing and nurturing. What you truly want to work with, to nurture value-based goals, motivating and accordingly integrating them into your life.
Hoping to bring a transformation, a sense of purpose and self-worth… Reminding you what’s important to you and what you want in your life, and how to connect in meaningful relationships.
Workshop Facilitation
Emotional Essence group Programme Timetable
Example of an Emotional Essence Workshop Timetable.
Group Coaching Sessions: Each time we focus on a key theme, guiding participants through self-discovery, resilience, and personal growth.
-
Vitality Resources: Practical tools like daily affirmations, mindfulness exercises, and self-care rituals to support emotional wellness.
-
Live Wellness Workshops: Interactive sessions on topics such as stress management, nutrition, movement, and sleep.
-
Guest Speakers: Experts share insights on emotional intelligence, midlife transformation, and more.
-
Community Support: Opportunities for group sharing, discussion, and accountability.
Main Services
01.
One-on-one / CEO Coaching
Felis nulla purus pellentesque id euismod auctor fames ut tempus feugiat mi quisque eget vitae.
02.
Business Coaching
Felis nulla purus pellentesque id euismod auctor fames ut tempus feugiat mi quisque eget vitae.
03.
Management Coaching
Felis nulla purus pellentesque id euismod auctor fames ut tempus feugiat mi quisque eget vitae.
04.
Workshops & Seminars
Felis nulla purus pellentesque id euismod auctor fames ut tempus feugiat mi quisque eget vitae.
Testimonial
What Clients Are Saying
Daniel Johnson
Julia Michele
Robert Green
Oliver Goodman