Topics and Insights
Let’s talk about skincare—because let’s be honest, your face has been there for you through thick and thin, from awkward teenage years to that time you stayed up way too late binge-watching your...
Let’s be honest adulthood often feels like an endless cycle of work emails, washing up, and wondering why you walked into a room. But here’s a reminder you didn’t know you needed: life is supposed to...
Let’s face it, getting a solid 7 to 9 hours of sleep sounds idyllic, but reality often has other plans. Whether it’s the allure of one more episode of that gripping crime drama or a sudden rabbit hole...
Feeling like life’s treadmill is speeding up as you hit midlife? Why not jump on a real treadmill and show it who’s boss! Exercise is a fantastic stress-buster, releasing feel-good...
Ah, the workplace—a jungle of looming deadlines, meetings that could easily have been emails, and the ever-mysterious office printer that seems to have a personal vendetta against humanity. For those...
Midlife can feel a bit like being stuck in the middle aisle of a supermarket—unsure whether to pick up the adventurous new quinoa snacks or stick to the trusty custard creams. It’s a time of profound...
When hormones meet your heartstrings. Ah, midlife—the time when life feels a bit like a waltz, but some days resemble a chaotic freestyle. It’s the phase where you realise that boundaries aren’t just...
Ah, midlife—the time when you’ve finally figured out your coffee order, but your knees have started a mutiny. It’s also that curious chapter when many of us dip a cautious toe (or dive headlong) into...
Midlife can be a turning point in many relationships. For some, it’s a time of reflection and growth; for others, it can feel like hitting a wall. The so-called “midlife crisis” is often painted as a...
Ah, midlife. That delightful period where your Spotify playlists are labelled “nostalgia,” your knees creak like vintage floorboards, and you finally understand why your parents sighed...
So, you’ve hit midlife and find yourself parenting young adults. Welcome to the ultimate rollercoaster ride! It’s a stage filled with humor, heart, and a few head-scratching moments. Let’s dive...
Entering the world of midlife dating can be a transformative experience, especially when you’ve been busy pulling yourself together after a breakup or enduring a relationship that lasted too long...
As Valentine’s Day approaches, love is in the air, and for those of us navigating the complexities of midlife dating, it’s an opportunity to celebrate the unique journey of finding romance in a new...
Welcome to Club 40s! Which party are you seated with? Not sure? Okay, well over here to the left we have the “Been together for over a decade and currently married with kids.” Not you? Okay, to the...
Let’s talk about the art of saying “no”—a skill so underrated, it should be taught in schools alongside algebra and how to properly load a dishwasher (seriously, why is it so controversial?). In...
Midlife is the perfect time to simplify. No, really—think of it as a Marie Kondo moment for your entire existence. It’s not just about banishing those jeans from 1997 (even if they did once make you...
Let’s face it—midlife can feel like that awkward middle child of life. You’re too old to sit at the kids’ table, but you’re still not ready to join the wise elders sipping tea and solving crosswords...
Midlife often gets a bad rap—cue the jokes about sports cars and questionable haircuts. But let’s flip the script, shall we? Rediscovering your passions in this chapter of life isn’t just a cliché;...
The Midlife Pause: Not Your Average Intermission Midlife reflection isn’t about sitting in a dimly lit room and fretting over missed opportunities. It’s more like asking yourself the big questions...
How to Embrace Confidence and Rock the Midlife Adventure Midlife. It’s that peculiar stretch of life where you find yourself Googling phrases like, “Is it too late to take up kickboxing?” or “How to...
Midlife is often painted as a time of crisis or upheaval, but it’s also a powerful opportunity for self-reflection and transformation. For many, this stage brings old wounds to the surface—especially...
Hi there, millennials! As your friendly Gen X kick ass crusader, I’ve got some tales from the midlife trenches to share with you. Buckle up, because we’re about to embark on a journey of...
Resilience is one of the most important traits you can possess. It is defined as the capacity to recover quickly from difficulties that arise and the ability to maintain positive attitudes...