Resilience is one of the most important traits you can possess. It is defined as the capacity to recover quickly from difficulties that arise and the ability to maintain positive attitudes, behaviours, and spirits amidst adversity. In essence, it is the ability to “bounce back” in any situation. In today’s world, resilience is essential for …
Who needs to hear criticism on top of the many changes during menoupause. I know it’s a natural biological process that marks the end of a woman’s reproductive years. While many women experience physical symptoms during this time, such as hot flashes and insomnia, there is another aspect of menopause that is sometimes overlooked: the …
How to stop the whispers of that inner critical voice that resides within the mind of you, which always assesses and pays attention to everything one does or says. This critical self-talk often focuses on your weaknesses, mistakes, and negative experiences that lead to low self-esteem and self-doubt. It has been found that most people …
Are you unable to handle stress? Is stress getting over you? If so, it’s high time to know how to handle the stress. No need to worry anymore. We’ve gathered a list of different ways to handle the stress you’re facing. Undoubtedly, the number of people having stress has increased in recent years. Or it’s …
How To Manage Pressure Of Stress? 10 Incredible Ways Read More »
Life after 40 is crazy. In your midlife, you’ve transcended various periods of growth. You’ve loved and lost. You’ve made some genius moves and some mistakes. You think you have everything figured out but that’s not always the case. And once you realize there’s a lot you still haven’t figured out, you feel unworthy and …
Self-Empowerment: Rediscover Your Best Version In Over 40s! Read More »
Self-reflection “Knowing yourself is the beginning of all wisdom.” Simply expressed, self-reflection is the process of taking the time to consider, meditate on, examine, and give careful consideration to your actions, thoughts, attitudes, motives, and desires. Self-reflection may be defined as You must go deep into your ideas, feelings, and motives to discover the big …
Welcome to Club 40s! Which party are you seated with? Not sure? Okay, well over here to the left we have the “Been together for over a decade and currently married with kids.” Not you? Okay, to the right we have the “In a long-term relationship but no kids” group, not as chaotic of a …