Mindset

I’ve Got No Time For Critics I’m Menopausal

Who needs to hear criticism on top of the many changes during menoupause. I know it’s a natural biological process that marks the end of a woman’s reproductive years. While many women experience physical symptoms during this time, such as hot flashes and insomnia, there is another aspect of menopause that is sometimes overlooked: the …

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How To Manage Pressure Of Stress? 10 Incredible Ways

Are you unable to handle stress? Is stress getting over you? If so, it’s high time to know how to handle the stress. No need to worry anymore. We’ve gathered a list of different ways to handle the stress you’re facing. Undoubtedly, the number of people having stress has increased in recent years. Or it’s …

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Self-Empowerment: Rediscover Your Best Version In Over 40s!

Life after 40 is crazy. In your midlife, you’ve transcended various periods of growth. You’ve loved and lost. You’ve made some genius moves and some mistakes. You think you have everything figured out but that’s not always the case. And once you realize there’s a lot you still haven’t figured out, you feel unworthy and …

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Invest in self-reflection

Self-reflection “Knowing yourself is the beginning of all wisdom.” Simply expressed, self-reflection is the process of taking the time to consider, meditate on, examine, and give careful consideration to your actions, thoughts, attitudes, motives, and desires. Self-reflection may be defined as You must go deep into your ideas, feelings, and motives to discover the big …

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