Health and Beauty

Self-Empowerment: Rediscover Your Best Version In Over 40s!

Life after 40 is crazy. In your midlife, you’ve transcended various periods of growth. You’ve loved and lost. You’ve made some genius moves and some mistakes. You think you have everything figured out but that’s not always the case. And once you realize there’s a lot you still haven’t figured out, you feel unworthy and …

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Invest in self-reflection

Self-reflection “Knowing yourself is the beginning of all wisdom.” Simply expressed, self-reflection is the process of taking the time to consider, meditate on, examine, and give careful consideration to your actions, thoughts, attitudes, motives, and desires. Self-reflection may be defined as You must go deep into your ideas, feelings, and motives to discover the big …

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