Master this wild, brilliant journey - with insight, strategies, and a touch of humour to keep it fun.

Life after 40 isn’t about slowing down—it’s about leveling up. If you’re feeling stuck in the weight of transitions, doubts, or shifting confidence, it’s time to rewrite the narrative.

I help you cut through the noise of limiting beliefs and outdated perceptions, so you can step into this next chapter with clarity, purpose, and unstoppable momentum. No more second-guessing, no more holding back. Just straight-up focus, motivation, and the right mindset to push forward on your path—on your terms.As a proud member of Generation X, I understand the unique challenges and opportunities that come with midlife. Whether you’re a Baby Boomer seeking renewed purpose, a fellow Gen Xer navigating transitions, or a Millennial striving for balance, I offer guidance tailored to your journey.

 My approach embraces wisdom, resilience, and growth—helping you step into midlife with confidence, clarity, and a renewed sense of fulfillment. No matter where you stand, this stage of life is an opportunity to thrive, and I’m here to help you make the most of it.

Ready to grab the reins? Let’s make it happen.

Most of us, by the time we are over 40, have experienced connections romantically or casually. Parenthood, and single hood. Flying and diving careers. Hobbies and interests of the heart and of the pass.Welcome to our Crazy Over-40s Life. It’s understandable that we experience a range of negative emotions, guilt, resentment and insecurity, which can prevent us from moving forward in our lives. Emotional Essence Life coaching and programmes can help you maximise your potential and live life to its full extent. This may involve helping you discover your innermost values and goals. Working with the most common block—FEAR.

We fear that when we hit midlife, we stop being relevant and no longer have options—that it’s simply too late for us.

At Emotional Essence Life Coaching, I help you promote and develop your inner courage to do things that your fears have been stopping you from doing—living a happier, more meaningful and more successful life.

By enrolling in this course, online learners will gain powerful insights and practical strategies to transform midlife into a period of renewal and empowerment. Whether through a full program or bite-sized short courses designed for immediate impact, they will explore emotional resilience, career reinvention, and financial stability—tailored to fit different lifestyles and budgets.

This course is designed for anyone looking to build on existing knowledge or gain fresh insight, whether for personal growth, self-help, or professional development.

With expert guidance and neuro-affirming techniques, learners will discover how to navigate transitions, strengthen relationships, and cultivate well-being. This isn’t just another online course—it’s a personal revolution, equipping participants with the tools and mindset to reclaim their narrative and craft a fulfilling new chapter in life, all at their own pace.

F: Fusion of stuff your mind tells you that gets in the way

E: Excessive goals which makes it difficult to unpick

A: Avoidance   of discomfort and willingness to make room for the discomfort that challenges bring

R: Remoteness from values, losing touch with or forgetting what is important or meaningful

Confronting your fears will help you to enjoy a reduction of stress and enable you to identify activities and careers that resonate with your inner values, and relationships involving family, parenting, partnership and friendships which have been strained by the hectic pace of modern life. Together we will work to improve your communication and mutual understanding skills, as well as the connection with yourself and others, in order to enjoy more stable and loving relationships.